Busting myths and building healthy habits
Truth: Plant foods are packed with protein! Lentils, chickpeas, tofu, tempeh, quinoa, and even vegetables contain protein. The average person needs about 0.8g per kg of body weight—easily achievable with varied plant foods.
Build muscle, repair tissue, and stay satisfied
Energy production and oxygen transport
Nerve function and energy metabolism
Strong bones and muscle function
Click on foods to add them to your daily total
🌱 Variety is key: Eating a rainbow of plant foods ensures you get all essential amino acids and micronutrients.
🥗 Iron absorption: Pair iron-rich foods with vitamin C sources (like bell peppers, tomatoes, or citrus) to boost absorption by up to 300%!
🥥 Healthy fats: Omega-3s from flaxseeds, chia seeds, and walnuts support brain and heart health.
💪 Complete proteins: You don't need to combine proteins in one meal—your body pools amino acids throughout the day!